Shop
Curated for Women 45+
Digital guides and curated tools we'd actually recommend to a friend. Affiliate links disclosed; every pick independently chosen.
Perimenopause Starter Kit
38-page PDF: symptom decoder, 7-day meal plan, sleep protocol, doctor-conversation script.
$29
Buy nowThe 3am Wake-Up Protocol
A science-backed step-by-step to fall back asleep and reset your circadian rhythm.
$19
Buy nowReflux-Friendly 7-Day Meal Plan
Low-acid, protein-forward, groceries in one list — printable and phone-friendly.
$19
Buy nowStrong at 50 — 6-Week Strength Program
20-minute sessions, no gym, progressive overload designed for midlife.
$97
Join waitlist